গর্ভাবস্থায় কোষ্ঠকাঠিন্যের সমস্যা প্রতিরোধ করুন সহজেই | How to avoid constipation in pregnancy

Dr Barnali Ghosh explains the causes of constipation during pregnancy and shares practical tips to manage and prevent it. Constipation is a common concern for many expecting mothers due to hormonal changes and the pressure of the growing uterus. Dr Ghosh discusses dietary recommendations, including fiber-rich foods and adequate hydration, as well as safe physical activities that can help improve digestion. She also highlights when to consult a doctor if constipation becomes severe. This video is essential for expectant mothers looking for simple and effective solutions to stay comfortable during their pregnancy journey.


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