Скачать или смотреть LEAFY VEGGIE'S ROTTI Recipe for Heart Health & Overall Good Health by Dr S M Raju

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Leafy vegetable roti (made by mixing greens like palak, methi, dill, drumstick leaves, amaranth, or other saag into wheat or jowar/bajra flour) is both tasty and highly nutritious. Here are the main benefits:

Health Benefits
Rich in Vitamins & Minerals
Provides iron, calcium, folate, vitamin A, vitamin C, vitamin K, and antioxidants.
Helps improve haemoglobin and bone health.
Good for Digestion
Leafy greens add dietary fiber, which improves bowel movement and prevents constipation.
Supports Immunity
Antioxidants and vitamin C from greens strengthen the immune system.
Beneficial for Diabetes
High fiber lowers the glycemic index of the roti, preventing sudden sugar spikes.
Weight Management
Fiber keeps you full longer, reducing overeating.
Heart Health
Potassium, magnesium, and antioxidants from greens support healthy blood pressure and circulation.
Good for Skin & Hair
Iron and vitamins improve skin glow and prevent hair fall.
Bone & Joint Health
Calcium, vitamin K, and magnesium from greens support strong bones and reduce joint stiffness.

Other Practical Benefits
Easy way to include vegetables in the daily diet.
Kids and picky eaters often accept leafy greens better when mixed into roti.
Can be stored and carried as a travel-friendly food.

Example: Methi roti is known to aid digestion and reduce cholesterol; Palak roti improves iron intake; Dill roti (sabsige soppina rotti) is cooling and good for lactating mothers.
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