A simple tip to strengthen your brain-gut connection | Dr Pal

In this video, i have covered how the impact of stress on the brain-gut axis causes hormonal imbalances and various health issues including anxiety, depression, sleep deprivation, and belly fat.

Practice daily gratitude exercises such as gratitude journaling. By expressing gratitude and recognizing the positive aspects of one's life, the release of happy hormones like dopamine and serotonin can help lower cortisol levels and improve the gut-brain connection.

Overall, by managing stress and nurturing a positive mindset, individuals can enhance their gut health and overall well-being.

#Makeyourselfapriority #DrPal #gratitude #guthealth
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes  

Follow us on
Facebook :   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter :   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries
Email: [email protected]

Pls donate to our non profit Vanna Malargal Foundation, here are the details
Website: https://www.vmfus.org/

If you are interested to join our 90-day program designed to help you make lasting changes to your lifestyle ?
Email : [email protected]