Скачать или смотреть Guava fruit | Guava benefits

Guava fruit | Guava benefits

The guava fruit is a round or ovoid berry with small brown seeds and a green to yellow peel. Fruits can weigh anywhere from only an ounce to three pounds. Colors and flavors also vary greatly by variety. Peel colors can range from green to yellow, with the flesh being white, yellow, pink, or red.

Guava is a sweet, tropical fruit with green/yellow skin and pink, white, or red flesh, packed with Vitamin C, fiber, and antioxidants, native to the Americas but grown globally. Eaten fresh or made into juices, jams, and teas (from leaves), it supports digestion, heart health, immunity, and blood sugar control, with a texture similar to pears but slightly crunchy, and edible seeds.

Guava is a nutrient-rich tropical fruit packed with Vitamin C, fiber, and antioxidants, offering benefits like boosting immunity, improving digestion, supporting heart health (by lowering cholesterol/blood pressure), managing blood sugar, aiding weight loss (low calorie, high fiber), and promoting skin/eye health through Vitamin A and antioxidants like lycopene. Its high fiber content promotes gut health and regularity, while its rich nutrient profile fights inflammation and oxidative stress, making it a great addition to a balanced diet.