Скачать или смотреть How To Make High-Quality Ghee

Ghee, also known as clarified butter, is a traditional Indian cooking fat that has been used for centuries in Ayurvedic medicine.

The high smoke point of ghee makes it one of the top fats to include in our diets, as research has shown that we must choose fats and oils that are stable and not prone to oxidation when heated.

In addition to its stability, ghee's unique fatty acid profile includes butyric acid, which has shown promise in combating intestinal diseases such as irritable bowel syndrome.

While ghee has shown great promise, its rise to fame has brought with it many inferior products as companies try to make a quick buck. This is why I advocate for my clients to make their own ghee, as it allows you to control the quality.

Here is my recipe and process for how to make high-quality ghee.

✅ If you are interested in working with me to optimise your health and performance you can find the direct link on the channel to my website.

Patrick

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