Скачать или смотреть Easy ways to eat healthier during pregnancy // Food safety for pregnant women

Prenatal Nutrition Class: Nutrition In Action

In this class you will learn:
• Simple and practical ways to incorporate good nutrition throughout pregnancy
• 8 simple ways to eat more fruits and vegetables
• Tips for better Choices for when eating out
• Snacking Smarter & Small Changes with Big Add ups
• Important Food safety during pregnancy

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Thank you for watching. I appreciate you.

With Love,
Chef Dulce
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CONNECT WITH ME:
Leave a comment below or connect with me on one of the following social platforms:

TEXT ME AT: 305-495-1280
INSTAGRAM: @Chefd.jimenez
FACEBOOK: Dulce Aromas @ChefDulceJimenez
WEBSITE: https://www.dulcearomas.com/
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My intention is for this education to reach ALL Pregnant Women.

When I was pregnant, I got pretty sick, vomiting and not eating for the entire pregnancy. I lost weight instead of gaining and my baby was born with a few congenital health conditions.

If I knew then what I know now, I could have done something different.

That is why is more than a passion but a responsibility to support pregnant women to have a healthy pregnancy and to support individuals and families to live in optimal health by cooking at home with plant-forward cooking principles.

Everyone needs to know how to read food product labels, buy groceries the smart way and cook at home to prevent illnesses.

Even if you take away only one thing that you can implement today, my mission is accomplished!
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This class is sponsored by Healthy Mothers Healthy Babies Coalition of Broward County FL for the Pregnant ladies participating in the MOMS4WELLNESS club. This program is focused in preventing Diabetes and Hypertension for at-risk African-American and Hispanic pregnant women in Broward County FL.
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ABOUT Dulce Jimenez

Wellness Chef, Certified Health Coach, Cooking Instructor and a Wellness Educator; Chef Dulce is passionate about supporting individuals, moms-to-be and families to live in optimal health by eating and cooking at home plant-forward dishes inspired by global cuisines.

Chef Dulce loves to teach others to cook. She will show you that by using a variety of plant foods combinations, you can enjoy a delicious, colorful and flavorful meal every day!

Her Cooking Classes are focused on Plant-Forward Global Cuisine and no-salt / no-oils cooking. They are easy to execute with her meal prepping and planning tips.

In 2017, she launched her company Dulce Aromas, Inc. a Personal Chef Services Company offering Wellness Workshops, Meal Planning Services, Cooking Classes, Private and Retreat Catering for health-conscious individuals and businesses.

SCHEDULE A DISCOVERY CALL by sending an email to:
[email protected]

SUBSCRIBE TO MY CHANNEL:
   / @chefdulcejimenez7108  

Disclaimer:
Dulce Jimenez is a Certified Health Coach under the L.E.A.N. Expectations, L.E.A.N. Start and Prime Time Health Programs from Dr. William Sears Wellness Institute since 2016. She uses tools and resources to educate and inform based on Dr. Sear's curriculum and the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. Dulce does not diagnosed health conditions, nor recommend any therapies or supplements.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation from a licensed medical or health professional.

You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and especially when you are pregnant.

Chef Dulce does not promote any specific diet because each body and person is unique and not everyone should be eating the same way. However, she promotes a balanced, whole and real foods diet using plant-forward cuisine principles.

What is Plant-Forward cooking? A Style of cooking and eating that
EMPHASIZES and CELEBRATES (and it is NOT limited to) Plant-Based Foods and that reflects evidence based principles of health and sustainability.

As Chef Dulce explains it; “As a Chef, “Plant-Forward” describe my personal approach to food and cooking as well as an expression of healthier, more sustainable food choices and menus. It is about expanding choices with the vast availability of real plant ingredients as the focus of the meal, and inclusiveness of minimal grass-fed and wild animal products while using the healthiest cooking method to prepare them. It is simply creating a meal that you will love".