478 breathing technique & guided practise 🫁 WELL WITH HELS

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The 4-7-8 breathing technique and practise is an amazing breath work or pranayama practise for overcoming stress and anxiety. This breathing technique is also great for getting to sleep. In this 4 7 8 breathing tutorial and practise, we inhale through the nose for a count of 4, retain and hold the breath for a count of 7 and then exhale slowly through the mouth for a count of 8. This breathing technique can be done in cycles of 4, twice and day and is very effective.
I hope you enjoy this 4-7-8 breathing practise and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see, please drop me a comment below :)

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