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Chair Exercises for Seniors Who Can’t Stand Long - Senior Health Tips - life after 70
This video shows simple and gentle chair exercises for seniors who find it hard to stand for a long time. These seated workouts are safe, easy to follow, and perfect for improving flexibility, strength, and balance — all while sitting in a comfortable chair. Great for older adults or anyone with limited mobility. Stay active, stay healthy, and feel stronger every day!
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This video is about essential tips and advice for seniors in the United States. UNITED STATES
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