Exclusive Dorian Yates HIT In-Depth Training Guide Part 2 - Bodybuilding Exposed.

2024 is here...

Are we all ready for part 2 of our seminar at Teesside’s Number 1 Gym Mas Body Gym with Dorian Yates?!

The bodybuilding legend cuts through the noise with real training insights. After the massive success of Part 1 Q&A, this session takes it up a notch, focusing on Dorian's authentic approach to training each body part and his candid take on today's fitness influencers.

In This Masterclass:

Diverse Training Group: Watch Dorian guide a varied group through perfect form and technique, from top male and female bodybuilders to 14-year-old aspiring bodybuilder, my son Freddie, who debuted on stage in 2023!

There's something for everyone here, proving we can all progress and improve under the instruction of a 6x Mr. Olympia champion.

Legs: Master Dorian's powerful leg-building techniques.

Chest: Learn the secrets to a strong and sculpted chest.

Biceps & Triceps: Discover the best exercises for impressive arms.

Shoulders: Unearth tips for building broad, defined shoulders.

Calves: Gain exclusive insights into effective calf training.

Fitness Influencer Reality Check: Hear Dorian’s raw and unfiltered take on the current fitness influencer scene.

🔥 Dorian Yates is more than a trainer; he's an inspiration, embodying the philosophy and mindset of a true bodybuilding icon. This masterclass is a goldmine for anyone serious about fitness, from beginners to seasoned gym-goers.

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Thanks for joining us on this incredible journey.
If you haven’t watched the Part 1 Q&A then be sure to click through and give it a watch.



0:00 - Intro: Dorian Yates' Training Secrets
0:02 - Hammer Strength Incline Chest Press: Yates' HIT style
11:43 - DY Barbell Row: The Yates Row for Maximum Back Development
24:12 - Leg Extension: Dorian's Approach to Quad Building
34:15 - Calf Raise: How Yates Targeted Calves for Symmetry
38:29 - Cable Tricep Pushdown: Dorian Yates' Triceps
47:25 - EZ Bar Bicep Curl: Yates' Formula for Arm Mass
51:58 - Dumbbell Seated Lateral Raise: Yates' Shoulder Sculpting Strategy

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https://masbodygym.co.uk/

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