Скачать или смотреть Macro-Friendly, High Protein Sheet Pan Breakfast Sandwiches

Sheet Pan Breakfast Sandwiches

This may be the most efficient, and lowest effort, method for making breakfast sandwiches in bulk 🍳

These are not only super satisfying to make - but you also get 15 breakfast sandwiches for barely any effort, so breakfast will be sorted for weeks 🤝

Per Breakfast Sandwich (Makes 15)
280 Calories
25g Protein
29g Carbs
8g Fat

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18 slices center-cut bacon

Blended Egg Mixture:
650g (about 2 ¾ cups) liquid egg whites
3 whole eggs
200g (¾ cup) low-fat cottage cheese
7g (1 Tbsp) nutritional yeast
8g (1 Tbsp) cornstarch
Large pinch of salt + garlic powder/pepper to taste

Sweet & Spicy Sauce:
240g (1 cup) 0% Greek yogurt
30g (2 Tbsp) hot sauce
30g (1 ½ Tbsp) maple syrup
Salt, to taste

Sandwich Assembly:
15 English muffins, split
15 slices Canadian bacon
15 slices reduced fat cheese

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Important note:
I used a “Jelly Roll Pan”, which is a commonly sized sheet pan sold in grocery stores.

The exact dimensions of my pan were:
11”x15”x1”

Instructions
1.) Preheat oven to 400°F. Lay out center-cut bacon in a single layer on your sheet pan. Bake for 20–30 minutes, or until crispy. Remove from oven, drain grease, then crumble the bacon directly on the pan and spread out evenly.

2.) In a blender, combine egg whites, whole eggs, cottage cheese, nutritional yeast, cornstarch, and salt. Blend until smooth. Pour the mixture evenly over the crumbled bacon in the sheet pan.

3.) Return the pan to the oven and bake at 400°F for 20–30 minutes, or until the eggs are fully set. Let cool for 10 minutes, then slice into 15 even squares.

4.) In a bowl, whisk together Greek yogurt, hot sauce, maple syrup, and salt until smooth.

5.) Lay out 15 English muffins. Spread a layer of sauce on the bottom half, add one egg square, one slice of Canadian bacon, and one slice of cheese to each sandwich. Close and wrap in foil or parchment paper, store frozen.

To reheat, unwrap the foil, wrap sandwich in a paper towel, and microwave for 2–3 minutes until heated through.

Enjoy!

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