Скачать или смотреть Buttocks workout Level 1 - The best butt workout

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Quick and efficient training session to tone/shape buttocks without the use of any gym equipment. You can do this work out wherever you like. It is ideal for women who want to get back into shape before the summer.

1 - Hip extensions bent knee - Reps 10
See video and instructions -    • Burn Cellulite exercise: Hip extensions be...  
2 - Bridging - Reps 15
See video and instructions -    • Bridging  
3 - Forward Lunges - Reps 8
See video and instructions -    • Lunges, buttocks exercises  
4 - Recovery Time 00 min. 30 sec.
5 - Hip extensions bent knee - Reps 10
See video and instructions -    • Burn Cellulite exercise: Hip extensions be...  
6 - Bridging - Reps 15
See video and instructions -    • Bridging  
7 - Forward Lunges - Reps 8
See video and instructions -    • Lunges, buttocks exercises  
8 - Recovery Time 00 min. 30 sec.
9 - Hip extensions bent knee - Reps 15
See video and instructions -    • Burn Cellulite exercise: Hip extensions be...  
10 - Forward Lunges - Reps 12
See video and instructions -    • Lunges, buttocks exercises  
11 - Bridging - Reps 20
See video and instructions -    • Bridging  

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to kill ...  
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