Скачать или смотреть Sadhguru Corrects Doctors: 'You need 3 hours of sleep, and not 8!' 😨

Sadhguru Corrects Doctors: ‘You Need 3 Hours of Sleep, Not 8!😨

For decades, we've been told that 8 hours of sleep is essential. But is it really? Sadhguru challenges this common belief, revealing how he has functioned at peak energy levels with as little as *2.5 to 4.5 hours of sleep* for over 25 years.

🔹 The REAL reason why people need more sleep
🔹 How your diet and eating habits impact sleep quota
🔹 Why raw, live food can boost your focus and reduce inertia
🔹 The shocking effect of animal-based food on your body and mind

Sadhguru shares powerful insights on how simple changes in food, posture, and awareness can *significantly reduce sleep needs* while enhancing focus, alertness, and energy levels.

Watch till the end to discover how you can break free from the 8-hour sleep cycle and operate at your full potential!

#sadhguru
#sleepHacks
#energy
#focus
#health