운동 성능을 높여준다는 부스터나 에너지 드링크에 카페인이 낮은 이유

Описание к видео 운동 성능을 높여준다는 부스터나 에너지 드링크에 카페인이 낮은 이유

#부스터 #카페인 #각성

[참고자료]
‣ International society of sports nutrition position stand: caffeine and exercise performance
‣ Effects of Caffeine on Resistance Exercise: A Review of Recent Research
‣ Effects of β-alanine supplementation on exercise performance: a meta-analysis
‣ Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females
‣ Taurine Supplementation Increases Post-Exercise Lipid Oxidation at Moderate Intensity in Fasted Healthy Males
‣ Caffeine and Exercise Performance: Possible Directions for Definitive Findings

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