Preparing for Breathwork - Chair

Описание к видео Preparing for Breathwork - Chair

Certain yoga postures and movements can make it easier for us to breathe more deeply and effectively. This short chair sequence goes through a few postures to help open up the chest and abdominal area so there is more room for our chest to expand and our diaphragm to move when we're breathing. It ends with a short breathwork practice.

This is a great sequence if you are looking to prepare for other breathing practices, or if you'd just like to be able to breathe more easily.

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