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Examophobia / Test Anxiety: Kya Hota Hai? | Symptoms, Causes & Treatment 🧠📚
Mind Mirror
by 𝑹𝒂𝒋𝒂𝒏𝒊 (Rajani Raghuwanshi)
[मनसः दर्पणम् — रजनीना]
— In Honour of N. P. Raghuwanshi & Durga Raghuwanshi 🙏
Psychologist | Psychotherapist | Neuropsychology-Based Healing
✨ Healthy Mind, Bright Life ✨
Kya exam ka naam sunte hi mind blank, heartbeat fast,
ya fail hone ka darr aane lagta hai?
Agar exam se pehle: • ghabrahat hoti hai
• neend nahi aati
• pet kharab hota hai
• ya exam hall me jaakar sab bhool jate hain
👉 toh ye sirf tension nahi — Examophobia / Test Anxiety ho sakti hai.
Is video me Mind Mirror by Rajani aapko scientific aur psychological tareeke se batata hai:
🧠 WHAT YOU WILL LEARN
1️⃣ Examophobia / Test Anxiety kya hota hai
2️⃣ Anxiety vs Test Anxiety (clear difference)
3️⃣ Fear of Failure & childhood pressure
4️⃣ Brain Chemicals — Cortisol, Adrenaline, Serotonin, Dopamine, GABA
5️⃣ Exam hall panic ka real case study
6️⃣ CBT techniques & 5-5-5 breathing rule
7️⃣ NLP & psychotherapy se permanent solution (without medicine dependency)
🔬 PSYCHOLOGICAL ROOT CAUSE
Exam ka darr marks ka nahi hota —
ye mind ke andar bani fear-conditioning hoti hai
(jo pressure, trauma aur subconscious beliefs se banti hai).
Aur har conditioning scientifically heal ho sakti hai.
🧘 MIND–BODY CONNECTION
Exam anxiety sirf mind tak limited nahi hoti:
• Gastritis / IBS
• Vomiting before exams
• Migraine
• High BP
• Weak memory & confidence loss
Sab kuch neuropsychology ke through explain kiya gaya hai.
🎯 THIS VIDEO IS FOR
🎓 Students (Board / Competitive Exams)
👨‍👩‍👧 Parents
🏫 Schools & Teachers
🧠 Mental Health Awareness India
🚀 OUR MISSION
Healthy Mind, Bright Life Bharat 🇮🇳
Inspired by Hon. PM Shri Narendra Modi ji
#ViksitBharat | #AtmanirbharBharat | #FitIndia | #SwasthBharat
📩 CONSULTATION / GUIDANCE
Instagram: [Your Instagram ID Here]
🔔 Like | Share | Subscribe
💬 Comment “SOS” agar aap next video chahte hain
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🔍 LONG-TAIL SEARCH KEYWORDS (HIGH RANK)
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#️⃣ HASHTAGS (FINAL POWER SET – SAFE & STRONG)
🔹 CORE BRAND
#MindMirror #MindMirrorByRajani #RajaniRaghuwanshi
#HealthyMindBrightLife #PsychologyInHindi #MentalHealthIndia
#StudentMentalHealth
🔹 EXAMOPHOBIA
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#MindBlank #FearOfFailure #ExamPanic
#BoardExamStress #CompetitiveExamStress
🔹 PSYCHOLOGY & HEALING
#Neuropsychology #BrainChemistry #CBTTherapy #NLPHealing
#Psychotherapy #MindBodyConnection #RootCauseHealing
🔹 SHORTS / REELS
#MindSOS #PsychologyFacts #AnxietyFacts
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🔹 NATIONAL + LOCAL
#ViksitBharat #NariShakti #ModiMission #FitIndia #NewIndia
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🧿 FINAL BRAND LINE
“Exam ka dar marks ka nahi hota,
ye mind ke andar bani fear-conditioning hoti hai —
aur har conditioning ko scientifically heal kiya ja sakta hai.”
— Mind Mirror by Rajani | Rajani Raghuwanshi