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What Actually Matters in Your 20s

🚀 What TRULY matters in your 20s - not what society tells you should matter. In this video, I break down the myths of having it all figured out and reveal the liberating truth: nobody does.

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TIMESTAMP
0:00 - Introduction
2:29 - Chapter 1: "The Identity Laboratory"
4:53 - Chapter 2: "Relationship Economics"
7:36 - Chapter 3: "Financial Foundations"
10:22 - Chapter 4: "The Health Investment"
13:07 - Chapter 5: "Career Exploration"
15:52 - Chapter 6: "The Learning Mindset"
18:38 - Chapter 7: "Building Independence"
21:40 - Chapter 8: "The Courage Curriculum"
24:27 - Chapter 9: "The Compound Effect"
27:22 - Chapter 10: "The Long Game"

💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel)

BOOKS
1/ The Defining Decade by Meg Jay
https://amzn.to/44guyp0
Explores how the choices and habits formed in your 20s shape your identity, career, and relationships for decades to come.

2/ Atomic Habits by James Clear
https://amzn.to/3EuIK3p
Explains the power of small, consistent habits and how they compound over time to create dramatic personal transformation.

3/ Designing Your Life by Bill Burnett and Dave Evans
https://amzn.to/3YmMYRd
Encourages a prototype-driven approach to career and life decisions, emphasizing experimentation over fixed plans.

4/ The Psychology of Money by Morgan Housel
https://amzn.to/42SWTiO
Demonstrates how mindset, behavior, and long-term thinking play a larger role in financial success than knowledge or income.

5/ Grit by Angela Duckworth
https://amzn.to/42SclLY
Shows how passion and perseverance, rather than talent or speed, lead to long-term success and fulfillment.

6/ Mindset by Carol S. Dweck
https://amzn.to/3Sdac8O
Explores how a growth mindset fuels learning, adaptability, and resilience—essential traits in your 20s.

7/ The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
https://amzn.to/42R66s1
Challenges readers to live authentically, embrace discomfort, and stop relying on others’ approval.

8/ Emotional Agility by Susan David
https://amzn.to/4lQpf60
Explores how self-awareness and emotional flexibility empower people to make meaningful life changes.

9/ Deep Work by Cal Newport
https://amzn.to/3Gx2eF9
Stresses the importance of focused, meaningful effort and learning in a distracted world—especially valuable for young adults.

10/ The Power of Now by Eckhart Tolle
https://amzn.to/4jTYWdo
Helps readers disconnect from social pressures and internal anxiety by anchoring themselves in present awareness.

RESEARCH PAPERS
1/ Grit: Perseverance and Passion for Long-Term Goals by Angela Duckworth et al.
https://doi.org/10.1037/0022-3514.92....
Identifies grit as a predictor of success, more important than talent or IQ—supporting the courage and compound effect chapters.

2/ Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties by Jeffrey Jensen Arnett
https://doi.org/10.1093/acprof:oso/97...
Introduces the concept of "emerging adulthood" as a new life stage focused on exploration and self-definition.

3/ Financial Literacy and Economic Outcomes: Evidence and Policy Implications by Annamaria Lusardi and Olivia S. Mitchell
https://doi.org/10.3386/w17078
Shows how financial literacy in young adulthood is strongly linked to improved lifetime economic outcomes.

4/ The Benefits of Frequent Positive Affect: Does Happiness Lead to Success? by Sonja Lyubomirsky, Laura King, and Ed Diener
https://doi.org/10.1037/0033-2909.131...
Illustrates how sustained happiness and mindset influence success in work, health, and relationships.

5/ Emerging Adulthood: A Theory of Development from the Late Teens Through the Twenties by Jeffrey Jensen Arnett
https://doi.org/10.1037/0003-066X.55....
Proposes "emerging adulthood" as a distinct developmental stage defined by identity exploration and instability, central to the 20s experience.

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