Скачать или смотреть 15 Min Bedtime Yoga - Deep Stretch & Sleep Relaxation | Full Body Yoga for Deep Sleep

Relax & unwind before sleep with this 15-minute bedtime yoga session! This gentle sequence will help release tension, improve flexibility, and calm your mind for a restful night. Perfect for beginners & all levels. 🧘‍♀️

Asanas in this Session:
Spinal Movements & Twists/ Hamstring Stretch:
🔹 Spine Stretch (R/L)
🔹 Spine Twist (R/L)
🔹 Spine Arch Stretch
🔹 Spinal Movements
🔹 Bhunamasana Twist (R/L)
🔹 Janunaman (R/L)
🔹 Vakrasana (L/R)

Hip & Lower Body Openers:
🔹 Upavistha Konasana
🔹 Baddha Konasana
🔹 Ardha Kapotasana (Half Pigeon Pose R/L)

Gentle Backbends & Strengthening / Hamstring Stretch:
🔹 Marjariasana (Cat-Cow)
🔹 Uttana Shishosana (Puppy Pose)
🔹 Salabh Bhujangasana
🔹 Bhujangasana - Variation
🔹 Bhekasana (L/R)
🔹 Supta Parivrtta Vrschikasana (Scorpion Twist Pose)

✨ Final Relaxation Poses:
🔹 Balasana (Child’s Pose)
🔹 Ananda Balasana (Happy Baby Pose)
🔹 Supta Padangusthasana (R/L)
🔹 Udarakarshanasana (Lumbar Twist Stretch R/L)
🔹 Savasana (Final Relaxation)

🎶 Background Music: Soft meditation sounds to enhance relaxation
📍 Level: Beginner-friendly
📍 Duration: 15 minutes

💤 Get Ready for a Deep, Restful Sleep!

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💬 Comment below how you feel after this session!

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#bedtimeyoga #yogaforsleep #spinalyoga #deepstretch #relaxyoga #yogaforbeginners



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Disclaimer: The content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified professional before starting any new fitness routine.