Скачать или смотреть FULL BODY BASKETBALL WORKOUT – DRIBBLING + STRENGTH + SPEED TRAINING

If you’re serious about leveling up your game, this is the workout you’ve been waiting for.

This complete full-body basketball workout includes advanced two-ball dribbling drills, one-ball control work, and explosive strength & conditioning exercises — all packed into one session that’s designed to get you results. 🏀

Whether you’re trying to make the team, earn more playing time, or dominate your competition, this workout will help you:

✅ Get faster and more explosive on the court
✅ Improve your ball handling under pressure
✅ Build total-body strength that translates into real game impact
✅ Gain confidence and control with both hands
✅ Train like an elite athlete — even at home or in the gym

What’s Inside:
🔸 Intense warm-up to get your body activated
🔸 Two-ball dribbling drills to build coordination and handle pressure
🔸 One-ball drills for control, speed, and in-game movement
🔸 Strength and power circuits using your bodyweight
🔸 Core training to stay strong through contact and fatigue

Whether you're a guard looking to tighten your handle or a forward who wants to move like a guard, this workout will push your limits and make you undeniable on the floor.

⏱ No gym? No problem. Just grab your basketballs and some space. Let’s get better.

👇 Watch now and follow along — no excuses. Every rep counts. 👇

💻 TRAIN WITH ME
Want to take your training to the next level? Check out my full programs, online coaching, and resources:
🌐 [https://calendly.com/thehandlesacademy]

📲 FOLLOW FOR DAILY DRILLS & TIPS
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