Скачать или смотреть How The Forgotten Squat Heals Your Knees

Squat on your toes and bulletproof your knees. I'll give you 5 reasons why you should squat on your toes some of the time. Spoiler... it will lead to stronger knees, good quad development, and functional feet and ankles for sports.

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0:00 - Heels lifting in Squats
0:19 - Knees Forward
2:05 - Toe Flexibility
3:35 - Isolate Quads
5:01 - Hit Join
5:23 - Functional
6:53 - Accessibility
7:46 - Programming

Want to build stronger, more resilient knees? Start squatting on your toes — at least some of the time. This simple adjustment can do wonders for your lower body. In fact, I’m going to give you 5 solid reasons why incorporating toe squats into your routine can help bulletproof your knees, develop well-balanced quads, and create strong, functional feet and ankles that can handle the demands of real-world movement and sports. Spoiler alert: it’s a game changer for both injury prevention and athletic performance!