Morning Somatic Pilates Routine || Core & Spine

Hi Beautiful Friends,
Welcome to our Morning Somatic Pilates Routine focusing on the core and spine. In this class, we'll dive deep into somatic pilates and somatic release exercises to enhance body awareness and promote healing. We'll explore gentle somatic movements and somatics that are perfect for rehabilitation and rehab, making this routine ideal for those looking for effective somatic exercises on YouTube.

As part of our body illumination journey, we'll incorporate somatic exercises that focus on release and flexibility. Expect a blend of somatic yoga and somatic stretches targeting the neck, shoulders, and spine, ensuring a comprehensive somatic workout. We'll also work on strengthening the transverse abdominis and pelvic floor, crucial for building a solid pilates core.

This routine is perfect for both beginners and those familiar with somatics, offering a balanced mix of pilates yoga and core workout techniques. It's also great for anyone seeking physical therapy exercises that promote deep connection and mindful movement.

Join me on the mat for a rejuvenating start to your day. Together, we'll experience the transformative benefits of somatic pilates in our Morning Somatic Pilates Routine.

Namaste,
Rebekah

#somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness

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Shine your light.
Namaste,
Rebekah
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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.