Скачать или смотреть Staying Active After 60: Your Guide to Lifelong Vitality - ISRAEL'S BACKDROP

Welcome to After 60, where we empower you to live a vibrant and healthy life at every stage.
In today’s episode, we explore how physical activity after 60 can transform your health, boost your mood, and protect your independence.

You’ll discover:

The science-backed benefits of regular exercise for seniors

The 4 types of essential exercise: aerobic, strength, flexibility, and balance

Safe ways to get started at any fitness level

Simple strategies to stay motivated and enjoy movement daily

Whether you want to walk with more ease, reduce pain, or feel more energized — this video is your step-by-step guide to lifelong vitality.

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