Скачать или смотреть STOP Shoulder Impingement Fast: Self-Adjustment and 3 Easy Exercises | Dr. Matthew Posa

STOP Shoulder Impingement Fast: Self-Adjustment and 3 Easy Exercises | Dr. Matthew Posa Milton Ontario Corrective Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss #shoulderimpingement and 3 Easy moves to Relieve Pain, Strengthen the shoulder #rotatorcuff and prevent future issues. He also shows how to #selfadjust #shoulderadjustment easily at home for #painrelief

00:00 Introduction
00:54 Shoulder Impingement -Why it happens!
02:28 Anterior Posture Stretch
05:02 Posterior Strength and Stretch
05:48 Advanced Shoulder Stability
06:50 Rotator Cuff Exercise
08:26 Often Missed
09:17 How to Adjust Your Shoulder at Home

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
Web: https://thehealthyfamily.ca/welcome
www.thehealthyfamily.ca

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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