Скачать или смотреть LOWEST Budget Diet Plan for College Students | 150 GM Protein (No Supplement) for Bulking

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Hey Guys! This is Lowest Budget Diet Plan for College Students with 150g protein ( No Supplements ). In the past I have got a lot of requests on making a full day of eating video without using any whey protein powderfor students, so here it is!

In this video we will be hitting 150gms of protein without any whey protein or any other supplements. In this I specifically designed the meals in a way, so that people can conveniently follow their diet plan with their School/College/Job without any problem.

So yeah, hope you like the Video :)



Morning Breakfast (protein oats):

65gm Oats
65ml milk
1 scoop Peanut Butter
5 almonds + 5 walnuts
2 bananas

Calories: 774 kcal, Carbs: 112g, Fat: 29g, Protein: 25g


Lunch in college (soya sabzi and roti/chawal)

60gm soya chunks
1 chopped onion
15 small pieces of garlic
4 tomatoes
1 cheese slice
4 roti

Calories: 927 ckcal, Carbs: 129g, Fat: 22g, Protein: 57.5g

100gm bheege chane = 10gm protein


1 hour before workout (gaining shake):

70gm oats
5 almonds + 5 walnuts
2 bananas
2 scoops peanut butter
1 tbsp honey
400ml milk

Calories: 1024 kcal, Carbs: 138g, Fat: 40g, Protein: 37g


Pre workout meal:
2 banans and bheege chane


Post workout dinner (soya sabzy and chille):

Left out soya sabzi
4 chillas

Calories: 899 kcal, Carbs: 140g, Fat: 18g, Protein: 52g





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