लकवा मरीज़ के लिए जरुरी Vegetarian Diet | Vegetarian Diet for Paralysis Patients | Dr. Pragti Gupta
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डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें !
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In this video, Dr. Pragti Gupta shares valuable dietary guidance for vegetarian patients who are on the path to recovery. Nutritional deficiencies can delay healing, weaken immunity, and impact overall strength. However, by making the right food choices, one can speed up the recovery process and regain independence sooner. One of the best vegetarian food options that help fulfill mineral and vitamin deficiencies is mushrooms.
Mushrooms are a rich source of essential nutrients like Vitamin D, Vitamin B6, and Selenium, which provide multiple health benefits:
✔️ Boosting Immunity – Strengthens the body's defense against infections and promotes overall well-being.
✔️ Supporting Nerve Health – Vitamin B6 plays a key role in improving nerve function, making it highly beneficial for patients recovering from neurological disorders, stroke, or paralysis.
✔️ Enhancing Gut Health – Promotes digestion and ensures better absorption of nutrients, which is crucial for recovery.
✔️ Regulating Blood Pressure – Since mushrooms are naturally low in sodium, they contribute to controlling high blood pressure without requiring extra salt in meals.
✔️ Managing Cholesterol – Reduces bad cholesterol (LDL) and helps improve good cholesterol (HDL), promoting heart health.
✔️ Providing Energy & Recovery Support – The essential vitamins and minerals found in mushrooms help rejuvenate the body, fight fatigue, and improve overall stamina.
How to Add Mushrooms to Your Daily Diet?
Patients can consume mushrooms in various ways to make them more enjoyable and easy to digest:
🔹 Vegetable Curry – Cook mushrooms as a regular sabzi for a nutritious meal.
🔹 Homemade Soup – Blend mushrooms into a soup for a smooth, easily digestible option.
🔹 Dal or Khichdi – Add mushrooms to dal or khichdi for enhanced taste and nutrition.
🔹 Porridge – Mix mushrooms with porridge to make a wholesome, fulfilling meal.
Some people may find it difficult to chew mushrooms or may not like their texture. In such cases, mushrooms can be blended with spinach, beetroot, or carrot to create a soup that retains all the nutritional benefits while improving the taste and making it easier to consume.
Who Can Benefit the Most from Mushrooms?
✅ Patients recovering from stroke, paralysis, or neurological conditions.
✅ Individuals struggling with high blood pressure or cholesterol imbalance.
✅ Those with weak immunity, low energy levels, or slow recovery.
✅ Patients who want to improve digestion and nutrient absorption.
Even if consumed two to three times a week, mushrooms can have remarkable health benefits, similar to how fish supports non-vegetarian patients. For vegetarians, mushrooms serve as an ideal alternative with equivalent advantages.
If you want our personalized guidance, we are here to help!
• Call our expert doctors on the numbers provided for a consultation.
• Visit our clinic to receive personalized treatment advice.
• Share details of your condition or medical history to help us create a better recovery plan for you.
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