Carnivore Priming Protocol | Coach Raymond & Adek

Learn about the Carnivore Priming Protocol fro

0:56: 🎥 Raymond shares his journey and experiments with the carnivore diet.
5:48: 🍽️ The first week of the priming diet involves heating three meals per day, including snacks and coffee as dessert.
10:04: 🔑 Following a carnivore diet can lead to manageable cravings, a sense of calmness, and satiated hormones.
15:04: 🍽️ The speaker discusses their experience with recognizing true hunger signals and the importance of listening to their body.
19:13: 🍽️ The speaker discusses the benefits of a priming approach to managing food cravings and weight.
24:00: 💪 Priming before surgery can improve recovery and make fasting easier.
28:38: 💪 The speaker discusses their experience of having a rib out and the pain associated with it, but mentions that it has become less frequent and they have become stronger.
34:20: 🌟 Expressing gratitude towards food and practicing self-care can help improve mental health.
38:33: 🍽️ The speaker has not been tracking their food intake and is experimenting with the carnivore diet to see if it correctly signals their body's appetite and hunger cues.
43:09: 🥩 The speaker discovered that many of their chronic issues were diet-related and encourages others to try cutting out sugars and carbs for a month to see the benefits.
48:06: 📚 Learning from mistakes and gaining knowledge is key to success.

Raymond: https://instagram.com/raymondnazon?ig...

Adek:
https://instagram.com/adek.carnivore?...

Steak and Butter Gang:
https://sbg-s-meat-up.mn.co/

Website: https://compositionconsultant.com

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