Скачать или смотреть Improve Hand Eye Coordination & Balance | Classic Catch | Blue Belt TFC Training

Try this Classic Catch drill to improve your hand-eye coordination, balance, and focus! 👀👣

This exercise is part of our brand new SoleMate Training Program, launching at the end of this month. While it’s shown here on the SoleMate, you can try it anywhere — all you need is a hacky sack (or small ball) and some space to move.

This session is designed at 🔵 Blue Belt Level — the next step up from beginner. In our following video, you’ll get to experience a ⚫ Black Belt Level routine to see how TFC Training challenges keep progressing as you build strength, coordination, and capacity.

💥 Want to know where to begin?
Complete our free Foot Health Assessment to discover your TFC Balance Score and get tailored recommendations on where to start your training.

👉 Take the assessment here: https://thefootcollective.com/pages/f...

📲 Subscribe for more weekly tutorials and follow-alongs to restore natural foot function and build stronger foundations for life.

#TheFootCollective #BalanceTraining #SoleMateTraining #NaturalMovement #FootHealth #ClassicCatch #HandEyeCoordination #RestoreToExplore