Скачать или смотреть Is milk good or bad ? | Dr Pal

Milk is a good source of protein. However, i’m seeing a lot of patients not able to tolerate milk these days when they go beyond 30 years of age. This is related to the enzyme lactase deficiency. These patients could enjoy milk by using lactase tablets before taking daily products.

Milk contains tryptophan which releases serotonin which will promote melatonin for good sleep. However, timing is crucial. The most important concept is that drinking milk at night just before going to bed will trigger insulin release because of the carbohydrates present in the milk which will disturb the circadian rhythm. If you want to drink milk, please drink 2 to 3 hours before going to bed and not just before.


---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes  
Like us on Facebook:   / dr-pal-102856268051377  
Follow us on Instagram:   / dr.pal.manickam  
Follow us on Twitter:   / drpal_manickam  
Join us on Telegram: https://t.me/Ask_Doc_Pal

Email: [email protected]

If you want to donate to AISHWARYAM TRUST, here are the details.

Website: https://aishwaryamtrust.com/
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032