Скачать или смотреть 396 Hz Root Chakra Grounding Meditation | Release Fear & Build Stability | Deep Earth Frequency

396 Hz Root Chakra grounding meditation to release fear, restore stability and reconnect with Earth energy.

This sound journey blends low, resonant drones with tribal drum-like pulses to anchor your body and calm the nervous system.

What this track offers
• 396 Hz frequency to dissolve guilt and subconscious fear
• Deep bass undertones that foster physical security and inner strength
• Slow, rhythmic accents syncing breath and heartbeat for full-body relaxation
• Ideal background for meditation, yoga, Reiki, mindful work or restorative sleep

How to use
1. Sit or lie down; feel your spine lengthen.
2. Inhale for 4 sec, exhale for 6 sec while imagining roots growing from your base into the earth.
3. Repeat silently: “I am safe, I am grounded.”
4. Allow the frequencies to flow for at least 15 minutes to deepen entrainment.

Perfect moments
— Morning centering before a busy day
— Post-work stress release
— Grounding after intense emotional work
— Bedtime wind-down for restful sleep

#muladharachakra #rootchakrameditation #rootchakrahealing #rootchakra

🎵 Music composed & curated by Gus Monic

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