Скачать или смотреть Rich Froning: Is It Time For Crossfit To Make A Comeback?

He was the Fittest Man on Earth. Now? He’s training for life.

In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit.

⏱️ CHAPTERS
00:00 – “You Used to Be the Fittest Man Alive”
02:30 – The Real Reason He Still Trains Daily
04:00 – How His Training Has Evolved
06:35 – The 4 Moves He’ll Never Drop
08:20 – His Weekly Non-Negotiable Workout
09:40 – What Hurts Now (That Didn’t Before)
12:00 – What the Average Person Actually Needs
14:30 – How CrossFit Lost Its Edge
17:00 – Why He Still Competes at 38
19:15 – Training vs Just Working Out
21:00 – What Fitness Means to Him as a Dad
23:30 – Letting Go of the GOAT Ego
25:00 – How He Manages Pain and Recovery
28:00 – His Nutrition Overhaul at 30
30:00 – Final Thoughts: Purpose Over PRs

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