45-Min Mobility Workout Class #3 - Stick Mobility Exercises

This 45-Minute live workout features joint mobilization, strength training, and deep fascial stretching. You'll need two long Mobility Sticks (6-7ft), an elevated surface of some kind (couch, chair, step stool, workout bench, etc.) and you may also want a knee pad to kneel on.

We recommend that you perform this workout barefoot and remember to never take any move to the point of pain. If at any time during these movements you start to experience any pain, just ease off either the intensity, angle, or range of motion that you're going into.

This live class was lead by Stick Mobility Co-Founder Dennis Dunphy and was filmed on Instagram on Thursday, March 26th, 2020 at our gym in San Jose, California.

We're currently streaming a live class every Tuesday, Thursday, and Saturday at 9am PST / 12pm EST. All classes will be recorded and posted on our Facebook and IGTV profiles, plus our YouTube channel for future viewing.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

Instagram:   / stickmobility  

Facebook:   / stickmobility  

YouTube channel:    / stickmobility  

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