Скачать или смотреть Old School New Body User Reviews | Does Old School New Body Really Work? latest update in 2021

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Old School New Body is essentially a fitness/workout program created specifically for the “more experienced” adults — particularly those aged 35 and above. Steve and Becky Holman created the program as a modified workout system to help the aging population get into shape without sacrificing safety and time.

The core fitness and workout component of Old School New Body is the F4X system (Focus 4 Exercise). It consists of three separate phases that each contains a core set of workouts that take 90 minutes or less to complete. Each phase focuses on a particular fitness aspect.

The general idea of the F4X system is that you start on one phase and progress through each additional phase. That being said, not all phases have to be used. Once you’ve reached your desired fitness goals, you can use the Maintain phase to keep what you’ve acquired. I can’t comment too much on this at the moment, as I’ve yet to have a need for the Maintain phase.
Here are the three phases:

The Lean Phase. The Lean Phase is the first phase of the F4X System, and it’s designed to help you lose fat while you increase your current fitness level (in other words, while you get back into shape). After two months, this is the level I am still currently on — which is a testament to the long-term effectiveness of the F4X System.