Скачать или смотреть Over 60? 10 Egg Mistakes That Can Be Deadly | Senior Health Tips

Are eggs quietly damaging your heart? If you’re over 60 and eat eggs regularly, this video could save your life. Many seniors believe eggs are always healthy — but common mistakes in how they’re stored, cooked, and consumed can dangerously raise cholesterol, clog arteries, and increase the risk of heart attack or stroke.

In this video, I reveal 10 critical egg mistakes, ranked from concerning to life-threatening, that research has linked to cardiovascular disease and foodborne illness in older adults. You’ll learn why certain cooking methods turn eggs into a heart risk, how runny yolks can increase infection danger, and which egg habits more than double heart disease risk after 65.

The good news? You don’t need to stop eating eggs. When prepared correctly, eggs can still be part of a heart-healthy senior diet. Everything shared here is evidence-based, supported by medical guidelines and major studies, including research following 29,000+ adults.

You’ll discover:
✔ The safest way seniors should cook eggs
✔ How many eggs per week protect heart health
✔ Dangerous food pairings that raise cholesterol
✔ Hidden medication interactions most seniors miss

Imagine enjoying breakfast with confidence, stable cholesterol, and a healthier heart. These simple changes can start today and make a real difference.

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