FULL BODY FAT LOSS in 14 Days - 20 min Standing Workout, Beginner Friendly

Looking to lose body fat in just 14 days? Check out this 25-minute standing workout that is beginner-friendly and effective for full body fat loss. Get ready to sweat and see results!

Welcome to Booths Fitness TV Channel.

Why Choose Low-Impact HIIT? Low-impact exercises are gentler on the body, making them ideal for beginners, those with joint concerns, or anyone looking to reduce the risk of injury. High-intensity interval Training (HIIT) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. This combination accelerates fat loss, improves cardiovascular health, and enhances muscle definition.

✅ Efficiency: Just 20 minutes to complete
✅ No Equipment Needed: Just your body weight.
✅ Expertly Designed: Ensure safety and effectiveness.

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💠 30 Minute Full Body Low Impact Cardio HIIT | Walk at Home | No Repeats | Disco Mix
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Welcome to your next-level fitness journey, where every second brings you closer to your weight loss and body sculpting goals. Whether you're pressed for time, seeking a challenging routine, or needing a workout that delivers results, you've come to the right place.

What to Expect:
Fast-Paced Weight Loss: My cardio sequences are scientifically designed to maximize fat burn in minimal time.
Comprehensive Body Toning: Engage and sculpt your entire body with exercises targeting each major muscle group.
Focused Belly Fat Reduction: Specialized movements that target your core, helping you say goodbye to stubborn belly fat.
Defined Abs: Achieve that chiseled abs look with exercises that focus on core strength and definition.

Workout timeline:
00:00 Introduction
00:52 Start Workout
20:31 The Cool Down

I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

Enjoy the workout
Paul
boothsfitness.co.uk


DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Booths Fitness TV will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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20 Min Beginners HIIT Workout for Fat Loss Low or High Impact Exercises
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