1st Trimester Pregnancy Yoga for Anxiety

I work with a lot of women who feel very anxious in the first trimester of pregnancy and I've definitely been there myself.

This class we will focus on moving the body to relieve anxiety and tapping into that place within us that can rest in trust.

Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here -- https://bettinarae.activehosted.com/f... more yoga for pregnancy, birth or early motherhood? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga for Mums of all stages. https://www.bettinarae.com/online-yog...

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