Скачать или смотреть 3 Sleep Myths Debunked | 8 Hours Sleep Myth and Truth About Good Sleep Explained in Hindi

Want to know some common sleep myths? In this video, I have explained 3 popular sleep myths that can harm your body and mind. You will learn why sleeping less on weekdays and catching up on weekends is not healthy and how it can cause stress and hormonal imbalance. I have also discussed why not everyone needs exactly 8 hours of sleep, as it depends on factors like age, lifestyle, and activity levels. Another important point covered is how chronic snoring may indicate deeper health problems.

I have also shared some helpful supplements that can support better and peaceful sleep, but they should always be taken after a doctor’s recommendation. This video will help you understand how sleep really works and how to improve your sleep quality naturally for better health and focus.

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