Best Exercises for Plantar Fasciitis | FIVE MOVES for Pain Relief

These five different foot and ankle strength moves are a powerful tool to combat foot and heel pain. Combine them with the stretches from my companion video for two of the most important components of a plantar fasciitis rehab program.

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Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.

Visit us at https://focusptbend.com. You can also contact us here: https://focusptbend.com/contact-us/

Disclaimer
This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional.

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