What is The Sedona Method? // 2 practical LETTING GO exercises

THE SEDONA METHOD helps people release unpleasant and painful feelings, attachments or aversions in a very simple, extremely effective way. This short video explains what THE SEDONA METHOD is and offers 2 SIMPLE EXERCISES that you can do immediately.

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WHAT'S IN THE VIDEO
So this video can help anyone who has been struggling with painful feelings, whether recent feelings or feelings that have been held for a much longer time. The Sedona Method offers 5 different techniques, two of which I show in this video.

➡ State University of New York and Harvard University collaborated in a research study where they did some experiments and they concluded 'The Sedona Method is an outstanding technique for it's simplicity and efficiency.'

➡ So if you have been wondering "What is the Sedona Method?" then look no further!

➡ I have used this method for a number of months now and it has enabled me to let go of deeply rooted feelings. It is a repeated technique - you may find that some feelings will dissipate immediately and other feelings will take a few more times of repeating this method but the feelings will be released.

I hope you enjoy this video and more importantly I hope that you find the Sedona Method works for you too. If you have any questions then please leave your comments below and I will respond to you.

The books that I refer to in this video:
➡Lester Levenson 'Happiness is Free'
➡Hale Dwoskin 'The Sedona Method'
➡Rhonda Byrne 'The Greatest Secret'

CHAPTERS:
0:00 Intro
0:41 The 'PEN' Illustratiton
1:37 Harvard University's response to Sedona Method
1:56 Ultimate Benefits
2:28 'Letting Go' exercise
4:56 'The 5th Way' exercise

I hope you enjoy this video. 💕

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