10 Minutes Guided Meditation for Stress Relief | Bodsphere

Use this 10 minute guided meditation to cut down stress, anxiety, and depression! Allow your mind to feel refreshed and clear while giving your body a relaxed restoration. Let go, begin to focus on your breath, and just allow yourself to be in the moment. Enjoy!

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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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