Скачать или смотреть THE BEST VEGAN BONE MARROW IN THE WORLD!!!

HAVE YOU HEARD ABOUT MY COOKBOOK YET?
Struggling to stay vegan, especially on special occasions? I've got you covered with delicious meat alternatives designed to keep you on track. Unlike pricey substitutes loaded with mysterious ingredients, my transparent approach ensures you know what you're eating. Moderation is key – I'm here to support your journey, not push daily consumption. Whether you're vegan for ethics, health, or the environment, my guilt-free options have you covered. Let's embrace compassion and sustainability together. Join me on Patreon for exclusive content and community support. Together, we'll create a brighter, greener future, one delicious meal at a time.

Get your cookbook here!
  / shop  


This is a revised #recipe, you might find it slightly different from the video

For homemade Vital Wheat Gluten

Ingredients

1350 g of whole wheat flour
710 mL of cold water

Method

Mix the flour and water together into a dough. Set out a big mixing bowl and measure out 1350 g of whole wheat flour. Pour 710 mL of water into the flour, which will help you form a nice, firm dough. Knead the dough

Submerge the dough in cold water for 30min. Set your dough in the same mixing bowl, covering it all the way with cold water.

Then wrap the bowl with a clean cling wrap.

Wash dough with clean water until only the gluten is left
You may need to make this in batches and freeze what you won't use.

Use yam, radish or sweet potato for the bone-(see video)

Bone marrow Broth

3 tablespoons Vegan coconut oil
100g chickpeas
100ml chickpea juice
1 celery stick (sliced)
1 large carrots (sliced)
a few sprigs of fresh thyme (optional)
1 large onion (sliced)
200g oyster mushroom
3-4 garlic cloves (whole)
2 tablespoons non-beef stock
2-3 tablespoons smoked paprika
2-3 teaspoons ground black pepper
500ml water
3 tablespoons low sodium soy sauce
2 drops liquid smoke extract
Salt for seasoning (Himalayan)

Method

Heat up oil in a pan and add garlic.

Braise till golden brown.

Add all veggies braise till soft.

Add rest of the ingredients.

Simmer on a low heat for 3hrs
Add more water if necessary

Blend and keep aside


Meanwhile make the bone using sweet potato

(See video)

Wrap the homemade fat ( seitan ) around it

rub it with 50ml oil and 3 teaspoons paprika.

Blow torch to make it as realistic as possible.

till golden brown

set aside.

Slice the egg plant (see video)

Sprinkle with salt

Give it 10min to release water.

Wash the salt off

Using a spoon spread the blended mixture.

Grated the vegan mozzarella cheese over it (150g) or enough for your liking.

Bake in the oven for 10min or till cooked and golden brown.

Stuff the bones.

Put the bones in the oven for 30min.

Bingo

Enjoy

Hope you enjoy

Try to invest in stocks

(broth, veg, non-chicken, non-beef, non-lamb and non-pork)

that way you #getrich really quick in your kitchen.

have those stock exchange to also manage your financials


Don't forget to subscribe and hit the notification button if you like the content
#howtobecomeavegan
#prayforukraine