Скачать или смотреть How To Fix Hyper-Extension - with Ballerina Badass

Hi everyone!

Hyper-extension is something I have struggled with as a dancer since childhood. While it looks beautiful, it can be detrimental to your body and the overall length of your career.
This video offers a few exercises I use on a daily basis to strengthen the muscles in my legs so that I do not put undue pressure on my ligaments from hyper-extension.
I hope they are helpful to you! As always, do your own research, talk to other experts, and find as much information as you can on how to best help your own body - each dancer is unique in his or her needs.

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Main Music: “Solar Flares” by Silent Partner – YouTube Audio Library
Intro/Outro music also created by Silent Partner – YouTube Audio Library

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#NeverGiveUp #NeverStopDancing
xo,
Georgia Reed

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