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Why Women 40+ Should Strength Train (Even If You Feel Exhausted)

Intro - 00:00
Reason #1 - 00:35
Reason #2 - 1:42
Reason #3 - 4:12
Common Myths - 5:46

If you’re over 40 and constantly tired, the last thing you probably want to do is lift weights. But that’s exactly why you should. In this video, I break down why strength training is one of the most powerful things women 40+ can do for fat loss, energy, hormones, and long term health, even if you already feel exhausted. I’ll explain how it actually gives you more energy over time, protects your metabolism, and helps you feel stronger instead of run down, so you can stop fearing workouts and start using them to feel better in your own body.

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