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HORMONE RESET 101 GUIDE : ⁠https://www.lydiamartinezebling.com/h...

Macros: Customizing the Perfect Diet for Women Over 40 (EP-6)

Lydia Martinez Ebling's Links:
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0:00 - Introduction
3:54 - How to determine individual macro needs?
6:30 - What factors affect macro requirements?
9:38 - How to calculate optimal protein intake?
12:51 - Is 100g daily protein necessary?
14:35 - How to adjust calories for weight loss?
16:24 - Does fat intake affect hormone production?
17:50 - What's the ideal carb-fat ratio?
19:41 - Can macros provide lifetime results?
20:34 - Where to find hormone reset guide?
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About :
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into macros, why they are superior for women, and the correct balance of macronutrients to alter your physique at any age.

We introduce the concept of “hormone macro code,” which is a personalized guide developed by our team to avoid the one-size-fits-all plans in the health industry and to ensure women understand their exact macro needs based on their hormonal profile, stress levels, and sculpting goals.

We also dive into the importance of each macronutrient, the importance of testing and adjusting our meal plans, a practical starting guide to determine one’s starting macros and customize them for your specific goals, and much more.