Скачать или смотреть Exercise | How much is too much | Dr Alka Vijayan

#exercise #exerciseroutine #exerciseforwomen #healthyexercise

Planning to start exercising but feeling overwhelmed?
With so many fitness trends—HIIT, strength training, kickboxing—it’s easy to feel lost. Contrary to popular belief, exercise isn’t about pushing your body to the extreme. It’s about moving just enough to energize, not exhaust. Real fitness comes from consistency, not punishment.

In this video, Dr. Alka sheds light on:
💥 The truth behind recent claims linking COVID vaccines to heart attacks in the young
💥 Why some people still fall ill despite regular workouts
💥 And how to find your right way to exercise—safely and sustainably

🧠 It’s time to understand your body better, not break it down. Watch now.

TIMESTAMPS
00:00 Introduction
00:36 Why one should exercise?
01:37 What happens when you over exercise?
01:54 how much should one exercise?