162. Embracing the Long Game

Monday Mindset: Achieving and Sustaining a Healthy Lifestyle

Join us for today's Monday Mindset episode as we dive into sustainability in a healthy lifestyle. We often focus on weight loss, but how do we maintain our goals long-term? Learn about staying consistent with healthy habits, the power of daily focus, creating a new identity, and the importance of community and accountability. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers practical tips and inspiration for your sugar and flour-free journey. Don't forget to stay connected with your why, and embrace the process of creating a lifelong healthy lifestyle. Tune in now!

00:00 Introduction to Sustainability
01:46 Personal Update and Episode Overview
02:21 The Long Game: Embracing a Lifelong Commitment
04:31 Day-by-Day Approach to Consistency
06:19 Maintaining Your Goal Body
07:25 Creating a New Identity
08:13 Tips for Staying on Track
10:07 The Power of Community and Accountability
12:38 Final Thoughts and Encouragement
13:30 Wrap-Up and Next Steps

To join the upcoming Healthy, Real Food®️ FREE challenge or get a 1:1 coaching call with me... go to www.healthyrealfood.com to learn more for support, guidance and accountability for your sugar and flour-free lifestyle.