60 Minute Relaxing Yin Yoga for Wellbeing

This is a 60 minute relaxing yin yoga class for your physical and emotional wellbeing. A slow, nourishing sequence of longer held, static postures designed to release congestion in the connective tissues that surround your muscles, joints and organs. It's a quiet, introspective class that is deeply calming and relaxing. The only prop you'll need is a blanket.
Sequence includes: supported bound angle pose, reclined twist, sphinx & seal, open wing, sleeping swan and caterpillar pose - providing a deep stretch for your hips, shoulders and spine.

Music;
If you'd like to practice along with some mellow tunes, here's my suggested playlist: https://open.spotify.com/playlist/23i...

Patreon:
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Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...