Скачать или смотреть Let's Get Stronger Together | Complete 7-day Workout Program | BMX Training

This video is a 7-day program we are doing this entire summer. I put it together for Riley to get stronger, but I've been enjoying it so much that I'm running this program for the entire summer. This program combines progressive overload in the gym, sprints on your bike and tracking lap times at the track to get stronger and faster. Let's do it together and see how far we can go!

▶️ Weekly Plan Overview
Monday - Lower Body
Tuesday - Ride your bike
Wednesday - Upper Body
Thursday - Rest Day
Friday - Explosive Workout
Saturday - Sprints / Gates
Sunday - RACE DAY!

▶️ Products Mentioned:
Marsafit Workout Grips - https://www.amazon.com/Attachments-pu...

▶️ BMX Products - https://VegaRacingBMX.com

▶️ Fitness Supplements - https://www.transparentlabs.com/DAVE3...