Скачать или смотреть I Became an Alpha Male

Cold plunges. 4AM wake-ups. Brutal MMA sparring. I followed the advice of today’s top “alpha male” influencers — Joe Rogan, Ashton Hall, Andrew Tate, David Goggins — to see if their extreme routines could actually fix my mental rut.

This isn’t just a challenge video. It’s part parody, part real self-experiment. Ultimately, I wanted to see if this lifestyle actually benefits, or if these guys are full of it.

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