25 MIN CHAIR YOGA 🕯️ Balance & Flexibility / Moderate TBI Recovery Yoga – no hands & wrist-free 🫶

This gentle 20-minute Chair Yoga session is a wonderful way to work on your balance and flexibility. It's suitable for all levels and can be helpful if you're recovering from a TBI or if you're just looking for a chill session.

We begin with seated stretches to warm up the upper body and move into the standing sequence with heel lifts, high lunge, a warrior flow, tree pose and a side stretch. We end the class with seated stretches for the lower body.

You don't need any equipment other than your mat and a chair, but feel free to set up a few candles to create a cozy atmosphere. 🕯️

If you enjoy this video, don't forget to like, share, and subscribe to my channel @MelanieKristinaYoga for more Yoga flows and Pilates workouts.

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My Mat: https://rstyle.me/+PLeys0Hw2U2tdNUfsJ...
(SAVE 15% at Manduka EU with code WILDWAVESYOGA)

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▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @melaniekristinayoga
▷ Website: https://www.melaniekristina.com

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Music by Chris Collins, https://indiemusicbox.com

Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.

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