15 Minute Full Body Fat Burner | Palm Springs | The Body Coach

3 rounds | 5 exercises | 40 seconds work | 20 seconds rest

6 High Knees with 1 Burpee
Squat Jack Floor Touches
Press Up with Knee to Elbow
Alternate Single-Leg Crunches
Plank Jack Thrusters

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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss...

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