7 Things I Did To Fix My Anxiety (That actually worked)

In this video I talk about 7 things I did to fix my anxiety that actually brought results. Enjoy!

Click like if you are ready to become symptom free this year.

💯 Watch my brand new free masterclass that will show you the 5 shifts to eliminate anxiety, panic, and depersonalization/derealization: https://5shiftsmasterclass.coachjorda...

Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a body-based healing method that not only brought me permanent healing, but also a new sense of purpose - to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.

By subscribing and hitting that notification bell, you'll be the first to know whenever I release new videos. Every video is designed to empower, educate, and offer practical steps towards healing from trauma and it's associated symptoms.

https://5shiftsmasterclass.coachjorda...
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📚 DISCLAIMER:

Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion.
Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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#JordanHardgrave #Depersonalization #derealization #trauma #dpdr #JordanHardgravedpdr